Author: jshannon

Chris Opie’s Cycling Training Tips

Double up
No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for the Canyon Eisberg team. “You can use a turbo trainer for short, hard sessions which will pay o…

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back
Essential form
Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart.
Bending slightly at the knees but hingeing mainly at the hips, grasp the kettleb…

The New Cool – Primark’s New Collection

Primark’s new spring/summer menswear collection for 2018 is inspired by both the beach and the city. Cool, sleek and contemporary, it’ll bring some urban glamour to your summer holiday – or a little sunshine to the streets.[1]