Author: fitness gym - Google News

My 12-week body transformation: how I got lean at a green gym

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Telegraph.co.uk

My 12-week body transformation: how I got lean at a green gym
Telegraph.co.uk
Two weeks earlier, I’d started a three-month body transformation programme at Terra Hale, London’s first environmentally friendly gym. Under the watchful eye of Michal Homola, the gym’s founder and a former professional snowboarder, I was put through a …

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Fitness challenge: four years on – The new fitness techniques that helped turn our Life&Style editor into a gym bro

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City A.M.

Fitness challenge: four years on – The new fitness techniques that helped turn our Life&Style editor into a gym bro
City A.M.
For 10 weeks I went to the gym a lot, gave up booze, ate well, and got a hearty spray tan. I looked pretty good, in a ‘didn’t-quite-make-it-to-the-final-round-of-applicants-for-Love-Island’ kind of way. People still ask about it. For a while the story