Author: DWhite

HardPuppy Fitness Gym

The 15 best triceps exercises of all time

Hold the bar overhead with an overhand, shoulder-width grip, and lie back on the floor. Press the bar over your head, then reach back over your head, bending your elbows only slightly. Continue until you feel a stretch in your lats, then pull the bar b…

HardPuppy Fitness Gym

Three-bean java chili


1 lb lean ground beef
1 cup chopped onion
2 tsp minced garlic
1 cup brewed Folgers Classic Roast® Coffee
2 (14.5-oz) cans diced tomatoes with mild green chiles
2 to 3 ts…