Tip: Banded Close-Grip Bench Press

Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years.

Info here.

Tip: Banded Close-Grip Bench Press

Want bigger quads? Set your ego aside and squat like this.

Tip: Banded Close-Grip Bench Press

These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.

Tip: Banded Close-Grip Bench Press

This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.

Tip: Banded Close-Grip Bench Press

Combine these two effective lateral raise variations and be ready to go up a T-shirt size.

Tip: Banded Close-Grip Bench Press

Known as box breathing in military circles, this technique can also be used by lifters to improve performance.

Check it out.

Tip: Banded Close-Grip Bench Press

If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.

Tip: Banded Close-Grip Bench Press

Here’s how to wake up and prepare your body for your toughest lower-body workout.

Tip: Banded Close-Grip Bench Press

This popular form of self-therapy isn’t a good fix, and it can make things worse. Here’s why, plus a better way to soothe your butt-hurt.

The-craziest-thing-you've-seen-in-the-gym

The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird?

Wait until you read these stories.

Tip: Banded Close-Grip Bench Press

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Banded Close-Grip Bench Press

Some eat too much, others eat too little. How much fat should a lifter actually have?

From what foods? Nine experts weigh in.

Tip: Banded Close-Grip Bench Press

New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.

Tip: Banded Close-Grip Bench Press

Training one body part per day is outdated, and full-body workouts don’t always cut it. Push-pull-legs is superior for any goal.

Here’s why.

Tip: Banded Close-Grip Bench Press

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.

Tip: Banded Close-Grip Bench Press

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Tip: Banded Close-Grip Bench Press

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

Tip: Banded Close-Grip Bench Press

In this case, a machine is better than free weights.

Check this out.

Tip: Banded Close-Grip Bench Press

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Banded Close-Grip Bench Press

This diet plan is extreme. It’s extremely strict and extremely tough. But it also works extremely well.

You’ll be shocked by how fast you drop body fat.

Tip: Banded Close-Grip Bench Press

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here’s the science.

Tip: Banded Close-Grip Bench Press

If you’re sick of programs that are tougher to figure out than Sudoku puzzles, here’s one that’s refreshingly easy to learn.

Tip: Banded Close-Grip Bench Press

It’s one of the toughest muscle groups to build.

We ask 10 experts for their single best tip for building quads. Check out their answers.

Tip: Banded Close-Grip Bench Press

Not using drugs? Then stop training like someone who is.

Here’s how to milk your training for all its worth when taking the natural route.

Tip: Banded Close-Grip Bench Press

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

You may also like...

Skip to toolbar