6 minutes full body workout with Nidhi Mohan Kamal

Our busy schedules of 9 to 5 often leave us with excuses to miss our gym. Rather than pushing ourselves to move and workout, we end up skipping exercise altogether. But what if we tell you that even on your busiest days, when you do not have the time to go to the gym, there is a way to maintain your fitness schedule.

Sounds great, doesn’t it? With our aim to keep you all fit, despite your busy schedules, we bring to you a quick 6-minute no equipment workout video we shot with Nidhi Mohan Kamal. Nidhi Mohan Kamal is a famous Instagram celebrity.

She is a food scientist, nutritionist and a certified fitness trainer.

With nearly 60,000 followers, she is an inspiration to many.

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