Tip: How to Build Tension in the Deadlift

It’s a common problem. Here’s how to fix it.

Tip: How to Build Tension in the Deadlift

Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here’s how.

Tip: How to Build Tension in the Deadlift

Snack on these in the late afternoon and lose fat around your waist.

Really. Check out the science.

Tip: How to Build Tension in the Deadlift

This supplement builds muscle and burns fat even without training… and of course it works even better if you do.

Tip: How to Build Tension in the Deadlift

My new pastime (and how women should train)

Tip: How to Build Tension in the Deadlift

Training one body part per day is outdated, and full-body workouts don’t always cut it. Push-pull-legs is superior for any goal.

Here’s why.

Tip: How to Build Tension in the Deadlift

This doesn’t make biomechanical sense. Here’s a better exercise that actually works.

Tip: How to Build Tension in the Deadlift

Use this twist on the drop set method to build thick muscle that’s as strong as it looks.

Tip: How to Build Tension in the Deadlift

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: How to Build Tension in the Deadlift

The rowing machine may be the best conditioning tool out there for strength athletes.

Here’s how to use it.

Tip: How to Build Tension in the Deadlift

Training three days a week allows for greater frequency, better recovery, and better compliance. Here’s why it works and how to build a program.

Tip: How to Build Tension in the Deadlift

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Tip: How to Build Tension in the Deadlift

Doctors often think lifters are sick because their physicals and blood tests yield scary results.

Here’s how to protect yourself from false positives.

The-world's-greatest-stretch

Do this on the your next off day to move better and feel better.

Tip: How to Build Tension in the Deadlift

You can make strength training really complicated or you can make it really simple. Let’s keep it simple and get wicked strong.

Tip: How to Build Tension in the Deadlift

Eggs eaten this way are 45% more effective in increasing protein synthesis.

Tip: How to Build Tension in the Deadlift

For shoulders, free weights involve too much wasted movement. Not so with cable exercises.

Here are 4 that’ll blast your delts into oblivion.

Tip: How to Build Tension in the Deadlift

Erectile dysfunction has many causes, but here’s one that you don’t hear much about. Sorry, vegans, this is especially bad news for you.

Tip: How to Build Tension in the Deadlift

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

Tip: How to Build Tension in the Deadlift

Today

Keep the tension on your biceps high even at the top end-range with this exercise.

Tip: How to Build Tension in the Deadlift

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.

Tip: How to Build Tension in the Deadlift

A training program is only as effective as your ability to recover from it.

So smart lifters plan their workouts accordingly. Here’s how.

Tip: How to Build Tension in the Deadlift

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk.

Here’s the science.

Tip: How to Build Tension in the Deadlift

Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same.

Tip: How to Build Tension in the Deadlift

If strength, health, and longevity are what you’re after, then you should be able to easily pass these tests.

If not, you have work to do.

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