Tip: Dip Countdowns

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you’ve probably ever had before.

Tip: Dip Countdowns

This is not your mama’s workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Tip: Dip Countdowns

Feel the triceps doing the work and you’ll actually be able to build them. This move will get you there.

Tip: Dip Countdowns

Hips thrusts are ridiculous looking and uncomfortable.

But they’re also highly effective. Here’s a better way to do them.

Tip: Dip Countdowns

They’re a good tool, but most people make the same mistake when using them. Here’s how to properly battle those ropes.

Tip: Dip Countdowns

Nail the under-stimulated portion of your biceps and you’ll add size fast.

Here’s how.

Tip: Dip Countdowns

If you want bigger arms, you’ll need to fix the way you train them. Stop making these common mistakes.

Tip: Dip Countdowns

Protein waffles, that is. Easy to make, flour-free, and high protein.

Get the recipe here.

Tip: Dip Countdowns

Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

Tip: Dip Countdowns

Stopping hair loss is possible. And you might even be able to grow some back.

Here’s a sciency look at 12 treatments.

Tip: Dip Countdowns

Most lifters do bent-over flyes to hit their rear delts. Here’s what they should be doing instead.

Tip: Dip Countdowns

If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

Tip: Dip Countdowns

Training one body part per day is outdated, and full-body workouts don’t always cut it.

Push-pull-legs is superior for any goal. Here’s why.

Tip: Dip Countdowns

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Dip Countdowns

Two authorities on squatting think squat depth is arbitrary and senseless.

Here are 5 things about squats that they think are much more important.

Tip: Dip Countdowns

If your gains won’t budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.

Tip: Dip Countdowns

An old bodybuilding trick might actually improve athletic performance. Ironically, it’s not that great for bodybuilding.

Info here.

Tip: Dip Countdowns

The dumbbell overhead press: you’re doing it wrong. Here’s why and how to fix it.

Tip: Dip Countdowns

Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.

Tip: Dip Countdowns

Master the deadlift.

Here’s the best advice from several top coaches and experts.

Tip: Dip Countdowns

There’s a better exercise to build your back. Safer too. Check it out.

Tip: Dip Countdowns

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

This effective program is for them.

Tip: Dip Countdowns

Here’s how to make your non-organic fruits and vegetables as healthy as their organic counterparts.

Tip: Dip Countdowns

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training.

Take a look.

Tip: Dip Countdowns

All you need is a light bar and the ability to withstand searing pain.

Here’s how to do it.

You may also like...

Skip to toolbar