Tip: Full-Kneeling Dumbbell Overhead Press

Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

Tip: Full-Kneeling Dumbbell Overhead Press

The absolute best exercises for your back. Are you using them?

Check out this list.

Tip: Full-Kneeling Dumbbell Overhead Press

It’s easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here’s one way to do it, according to science.

The-keto-diet-doesn't-like-muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

Tip: Full-Kneeling Dumbbell Overhead Press

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

Tip: Full-Kneeling Dumbbell Overhead Press

According to Rippetoe, you’re better off training strength than you are training conditioning.

Here’s why.

Tip: Full-Kneeling Dumbbell Overhead Press

Overhead press your bodyweight for reps. Just follow these simple steps.

Tip: Full-Kneeling Dumbbell Overhead Press

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here’s what to do instead.

Tip: Full-Kneeling Dumbbell Overhead Press

Cool ways to drive up your deadlift numbers, fast.

Tip: Full-Kneeling Dumbbell Overhead Press

It’s the nagging stuff you probably know you need to do.

You just haven’t been TOLD to do it yet. Start here, then get to work.

Tip: Full-Kneeling Dumbbell Overhead Press

Don’t get stuck in the extremes when figuring out your diet.

Tip: Full-Kneeling Dumbbell Overhead Press

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here’s why.

Tip: Full-Kneeling Dumbbell Overhead Press

You can’t possibly still believe this stuff… oh wait, you do.

Here’s the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

Tip: Full-Kneeling Dumbbell Overhead Press

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Tip: Full-Kneeling Dumbbell Overhead Press

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

And it delivers, every time.

Tip: Full-Kneeling Dumbbell Overhead Press

Want size? Want strength? How about both?

Find the right loading scheme for your goal here.

Tip: Full-Kneeling Dumbbell Overhead Press

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Tip: Full-Kneeling Dumbbell Overhead Press

It’s one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads.

Check out their answers.

Tip: Full-Kneeling Dumbbell Overhead Press

Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.

Tip: Full-Kneeling Dumbbell Overhead Press

Training one body part per day is outdated, and full-body workouts don’t always cut it.

Push-pull-legs is superior for any goal. Here’s why.

Tip: Full-Kneeling Dumbbell Overhead Press

Does your butt hurt on long car rides? Need frequent trips to the chiropractor?

Have pain down your leg? Here’s the problem and how to fix it.

Tip: Full-Kneeling Dumbbell Overhead Press

A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?

Tip: Full-Kneeling Dumbbell Overhead Press

Can’t get lean or stay lean?

Can’t handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here’s how to fix it.

Tip: Full-Kneeling Dumbbell Overhead Press

Hammer your legs with this exercise variation that’s safer and tougher than the original.

Take a look.

Tip: Full-Kneeling Dumbbell Overhead Press

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

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