Tip: Stability Ball Leg Curl + Reverse Sled Push


How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.


After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress.

Here’s exactly what to do.


Shake up your workouts and ignite some new muscle growth. Here’s how to do it… if you can handle it.


Build and strengthen your posterior chain AND save your back with this exercise.


DC training works. Never heard of it?

Here’s what it is and how to do it.


Chances are, if you’re fat or even a little chubby, this food is a big part of the problem… even if you’re not eating it.


An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.


A new study is finally giving us the answer. Check this out.


This challenging variation is easy on your cranky shoulders.

Take a look.


Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.


This is awesome. And also terrible.

It’s terribly awesome. Can you do it?


Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.


A complete workout plan for inhuman strength, athletic power, and stand-out muscle.


If you’re only going to do one mobility drill to improve your squat, this should be it.


These new rowing exercises will not only build a thick back, they’ll force you to (finally) use optimal form.


Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

This effective program is for them.


The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here’s why.


Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.


Re-think the big arch for bench pressing.

It doesn’t create any real strength, and admit it: it’s cheating. Here’s why.


Need to look your absolute best but only have two weeks to do it? We’ve got the perfect plan for you.

Check this out.


Training one body part per day is outdated, and full-body workouts don’t always cut it. Push-pull-legs is superior for any goal. Here’s why.


You can’t eat like a bird and look like a beast.

Here’s how to calculate your calories, plus a sample eating plan.


Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here’s how.


Is that new exercise worth doing?


And sometimes not.


Overhead barbell presses can restrict joint mobility and mess up your shoulders.

Here are five one-arm alternatives that work better.

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