Tip: Stability Ball Leg Curl + Reverse Sled Push

5-realistic-tests-of-strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

4-things-to-do-after-lifting-to-boost-gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress.

Here’s exactly what to do.

The-1-minute-bodybuilding-challenge

Shake up your workouts and ignite some new muscle growth. Here’s how to do it… if you can handle it.

Hammer-your-hamstrings-with-landmine-rdls

Build and strengthen your posterior chain AND save your back with this exercise.

How-to-build-50-pounds-of-muscle-in-12-months

DC training works. Never heard of it?

Here’s what it is and how to do it.

The-food-that-really-made-america-fat

Chances are, if you’re fat or even a little chubby, this food is a big part of the problem… even if you’re not eating it.

Steroids-forever

An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.

Is-cardio-best-before-or-after-lifting

A new study is finally giving us the answer. Check this out.

The-shoulder-friendly-overhead-press

This challenging variation is easy on your cranky shoulders.

Take a look.

5-3-1-how-to-build-pure-strength

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The-terrible-two-push-up-challenge

This is awesome. And also terrible.

It’s terribly awesome. Can you do it?

5-bodybuilding-lies-you-probably-believe

Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.

Built-for-battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

The-very-best-low-body-mobility-exercise

If you’re only going to do one mobility drill to improve your squat, this should be it.

8-back-exercises-you've-never-even-seen

These new rowing exercises will not only build a thick back, they’ll force you to (finally) use optimal form.

The-best-damn-workout-plan-for-natural-lifters

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

This effective program is for them.

Death-to-strength-standards

The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here’s why.

Bodybuilding-program-template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Fake-strength-stop-arching-the-bench-press

Re-think the big arch for bench pressing.

It doesn’t create any real strength, and admit it: it’s cheating. Here’s why.

Two-weeks-to-shredded

Need to look your absolute best but only have two weeks to do it? We’ve got the perfect plan for you.

Check this out.

Push-pull-legs-the-ultimate-split

Training one body part per day is outdated, and full-body workouts don’t always cut it. Push-pull-legs is superior for any goal. Here’s why.

The-get-big-diet-for-bodybuilders

You can’t eat like a bird and look like a beast.

Here’s how to calculate your calories, plus a sample eating plan.

Uncomplicated-barbell-strength

Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here’s how.

A-sarcastic-look-at-overly-complex-exercises

Is that new exercise worth doing?

Sometimes.

And sometimes not.

Ditch-the-barbell-for-big_-healthy-shoulders

Overhead barbell presses can restrict joint mobility and mess up your shoulders.

Here are five one-arm alternatives that work better.

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