Cheese grits

Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It’s the perfect meal for sustained energy throughout the day.

Nutrition: Calories: 145; Protein: 11g; Carbohydrates: 20g; Total fat: 2g; Fiber: 0g.

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