7 superfoods to boost immunity during cold and flu season

Your mama has a good point–soup[1], including chicken noodle soup, is good for your body when your immune system is being beaten up. “We can get a whole bunch of different ingredients into soup,” says McDaniel, “and when we talk about a diet of prevention, we want a variety of food.” This means ingredients like chicken, which is high in zinc and iron, and vitamin-C rich carrots.

Broth also helps with mucus secretion, protecting the body from possible invaders.

References

  1. ^ soup (www.mensfitness.com)

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