Monthly Archive: January 2018

HardPuppy Fitness Gym

‘The Truth About Getting Fit’: Five Exercise Lessons From The BBC Show


HuffPost UK

‘The Truth About Getting Fit’: Five Exercise Lessons From The BBC Show
HuffPost UK
The good news is you can benefit without lifting enormous weights. A group of newbie weightlifters agreed to test lifting both heavy and light weights. They were instructed to curl a heavy weight with their right arm until they can’t keep going, then
BBC tells nation that cycling hard for just 3 minutes a week is best fitness regimeBike Biz

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HardPuppy Fitness Gym

ROSIE: A quick guide to home workouts


Asian Image

ROSIE: A quick guide to home workouts
Asian Image
Exercise is key for a healthy lifestyle and weight loss BUT going to the gym doesn’t have to be the ONLY way to workout. Life gets in the way sometimes and it’s hard to manage gym time with everything else happening around you. Working out at home and

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