Monthly Archive: October 2017

Cran-pecan baked pears

These pears are stuffed with cranberries[1], pecans, and dates, and weigh in at only 161 calories per serving.Nutrition (per serving)
Calories: 161; protein: 1g; fat: 12g; carbs: 13g
Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com[…

7 easy ways to eat lean ground beef

It used to be practically a taboo to admit you liked beef, but guess what? This quintessential protein[1] is healthier than you thought. It turns out that beef isn’t just OK to eat—it’s actually good for you, says Carolyn O’Neil, M.S., R.D. Take a look…

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