Monthly Archive: October 2017

HardPuppy Fitness Gym

Cran-pecan baked pears

These pears are stuffed with cranberries[1], pecans, and dates, and weigh in at only 161 calories per serving.Nutrition (per serving)
Calories: 161; protein: 1g; fat: 12g; carbs: 13g
Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com[…

HardPuppy Fitness Gym

3 Reasons You’re Not Losing Weight at the Gym


POPSUGAR UK

3 Reasons You’re Not Losing Weight at the Gym
POPSUGAR UK
Even though cardio is key to weight loss, a good fitness program should incorporate one to two strength training sessions per week. Strength training can reduce overall body fat by three percent in just 10 weeks since muscle burns more calories than fat.