The 15-minute full-body dumbbell workout routine

If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.


Perform the exercises as a circuit. Do one set of each without rest in-between.

Afterward, rest one minute, then repeat for three total circuits.

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