Monthly Archive: September 2017

ROMANIAN WARRIOR DAN CRISTIAN AT EVLS PRAGUE 2017

Muscle Ammiratore presents the Romanian Warrior Dan Cristian. The Romanian Amateur Bodybuilder took part in the EVLS Prague Showdown 2017 and competed in the Men’s Bodybuilding -100 category. He took the 2nd place! 

Congrats Dan! See the Official results and photos here! 

Men´s Bodybuilding up to 100 kg

Kryvyi Olek (UKR)
Carstea Dan Cristian (ROM)
Kornalewski Tomasz (POL)
Stavroulakis Panteleimon (GRE)
Kuznetsov Vladislav (RUS)

Jablonski Pawel (POL)


Photo Credits: Matthias Busse for TEAM-ANDRO.com




CZECH TIGER PETR BREZNA AT EVLS PRAGUE 2017

Muscle Ammiratore presents Czech Bodybuilding Champion & Personal Trainer Petr Brezna after his participation to EVLS Prague Showdown 2017. 
Petr competed in the Men’s Bodybuilding over 100 category and he took the 5th place. 
Here are the Official results of his category and the official photos from the event. 

Men´s Bodybuilding over 100 kg
Křižánek Michal (SVK)
Burghardt Adolf (GER)
Sazonov Mikhail (RUS)
Dajmanovic Tomislav (Bosnia & Hercegovina)
Března Petr (CZE)
Strumen Marius (GER)
Photo Credits: Matthias Busse for TEAM-ANDRO.com 

The 15-minute full-body dumbbell workout routine

If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.

Directions

Perform the exercises as a circuit. Do one set of each without rest in-between. Afterward, rest one minute, then repeat for three total circuits.