20 foods that seem healthy but aren’t

Wraps are thinner than hoagies, buns, and bread, so they’ve gotta be healthier, right? Eh, sometimes, but most restaurants and to-go shops wrap all your sandwich fixings in a 12-inch wrap that can pack twice the amount of calories as plain old bread. Plus, spinach, tomato, and whole grain wraps don’t contain nearly as much veggies and whole grains as you’d think; more often than not, they’ve got additional coloring and flavoring.

The problem with pre-made wraps, too, is you can’t control what’s in them.

The bacon, ham, and ranch dressing can’t be taken out once they’re rolled up, and odds are you’re not getting additional veggies to add to your mix.

Five Fast Lunches to Build More Muscle >>>[1]


  1. ^ Five Fast Lunches to Build More Muscle >>> (www.mensfitness.com)

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