Tagged: Triceps

HardPuppy Fitness Gym 0

The 15 best triceps exercises of all time

Hold the bar overhead with an overhand, shoulder-width grip, and lie back on the floor. Press the bar over your head, then reach back over your head, bending your elbows only slightly. Continue until you feel a stretch in your lats, then pull the bar b…

HardPuppy Fitness Gym 0

You Don’t Need Any Equipment For This 2-Move Total-Body Workout

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.

Benefit: Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads. Combine the two with plyometric variations, and you’ll build total-body strength and power while melting fat, Scott says.