Tagged: Transformation

HardPuppy Fitness Gym 0

‘Strictly Come Dancing’: Chizzy Akudolu Admits Early Exit Shattered Body Transformation Dream


HuffPost UK

‘Strictly Come Dancing’: Chizzy Akudolu Admits Early Exit Shattered Body Transformation Dream
HuffPost UK
… she was hoping to lose more weight. The former ‘Holby City’ actress revealed she lost half-a-stone in the three weeks she spent training for the BBC ballroom show, prior to being voted off on Sunday (1 October). Speaking to HuffPost UK, Chizzy told

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HardPuppy Fitness Gym 0

Marvin Humes shows off body transformation after dramatic weight loss


hellomagazine.com

Marvin Humes shows off body transformation after dramatic weight loss
hellomagazine.com
Marvin Humes has shared a photo with fans showing his dramatic body transformation after four months of training. The former JLS star took to Instagram at the weekend to post a before-and-after image highlighting his impressive weight loss. Posing in

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HardPuppy Fitness Gym 0

Emily’s 150-Pound Transformation Started With Meal Prep and a Low-Carb Diet


POPSUGAR United Kingdom (blog)

Emily’s 150-Pound Transformation Started With Meal Prep and a Low-Carb Diet
POPSUGAR United Kingdom (blog)
Now that I’m back in action at The Edge Fitness Club, I follow a strengthtraining routine developed by my trainer along with cardio, such as running or the StairMaster. And to change things up, I like to participate in group classes from time to time

HardPuppy Fitness Gym 0

Wow! 21-year-old bodybuilder proudly shows off his mind-boggling two-year transformation, revealing how he bulked …

Daily MailWow! 21-year-old bodybuilder proudly shows off his mind-boggling two-year transformation, revealing how he bulked …Daily MailIvan Lumbera, of Manitoba, Canada, was 19 when he first entered the weight training room, determined to make a diff…

HardPuppy Fitness Gym 0

Chisel Your Shoulders and Abs In Just 9 Minutes

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!

For more workouts that will light up your shoulders and abs, check out the new METASHRED EXTREME[1] transformation program from Men’s Health.

Directions: Perform the exercises below in the order listed for 40 seconds each, resting for 20 seconds between each movement.

1. Miniband superman

  1. Pushup and row
  2. Seated band forehead pull

That’s 1 round. Do 3 to 5 rounds.

References

  1. ^ METASHRED EXTREME (www.metashredextremedvd.com)