Tagged: Tennis

HardPuppy Fitness Gym 0

How to eat and work out like an elite tennis star, according to a trainer who works with the pros


Business Insider

How to eat and work out like an elite tennis star, according to a trainer who works with the pros
Business Insider
anastasia rodionova reuters fadi al assaad Anastasia Rodionova, one of Sophoulis’ former clients. Reuters/Fadi al Assaad. While you might expect a tennis exercise regime to include hours of serving practise, rallying, and drills, Sophoulis believes in

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Australian Open 2018: Roger Federer under weight of his own expectation as rivals struggle with fitness concerns


The Independent

Australian Open 2018: Roger Federer under weight of his own expectation as rivals struggle with fitness concerns
The Independent
Men’s tennis has developed into a survival of the fittest, but the game’s most successful senior citizen continues to glide through the years with apparently consummate ease. With the exception of the six months he took off in the second half of 2016

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Gym membership warning: Exercising too much could have THIS worrying effect


Express.co.uk

Gym membership warning: Exercising too much could have THIS worrying effect
Express.co.uk
“Listen to the niggles of pain and don’t simply plough through your workout. “Tennis elbow, runner’s knee and Achilles tendinitis are the three main culprits that tend to hit us without warning. “A few days absent from the gym could prevent a few weeks