Tagged: Strong

HardPuppy Fitness Gym 0

The bigger man’s guide to slimming down


Telegraph.co.uk

The bigger man’s guide to slimming down
Telegraph.co.uk
Intensity is also important; the endomorph is naturally strong and finds muscle gain easy, so high-rep resistance training is usually responded to well. Cardio is well suited to the endomorph, who stands to gain from both the metabolism boost of high

HardPuppy Fitness Gym 0

I’m Not Going To Let MS Stop Me From Exercising


HuffPost UK

I’m Not Going To Let MS Stop Me From Exercising – It’s What Keeps Me Fighting
HuffPost UK
Initially, I thought I could beat MS if I was strong enough, if I just pushed myself harder and lifted weights more often. But MS doesn’t just go away. … I’ve continued with my weight training, but now I mostly train at an accessible gym with