Tagged: Shape up

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about