Tagged: Resistance

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The bigger man’s guide to slimming down


Telegraph.co.uk

The bigger man’s guide to slimming down
Telegraph.co.uk
Intensity is also important; the endomorph is naturally strong and finds muscle gain easy, so high-rep resistance training is usually responded to well. Cardio is well suited to the endomorph, who stands to gain from both the metabolism boost of high

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How to lift weights safely and effectively


The Independent

How to lift weights safely and effectively
The Independent
When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of

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What You Really Need To Know About PCOS & Insulin Resistance


Refinery29

What You Really Need To Know About PCOS & Insulin Resistance
Refinery29
You might not be confident lifting weights and using unfamiliar resistance machines. So, do yourself a favour and ask for help. “If the opportunity is available, try and find a personal trainer — even if it’s just for a short period of time,” Summers

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The BEST exercises for your body according to a Harvard doctor – and the good news is that running is not included!

Daily MailThe BEST exercises for your body according to a Harvard doctor – and the good news is that running is not included!Daily MailThis type of training involves using weight – which can be your own body, free weights like barbells or dumbbells – t…

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How to cycle faster – 10 secrets from the pros


BT.com

How to cycle faster – 10 secrets from the pros
BT.com
At around 20mph, two-thirds of a rider’s effort is used to overcome air resistance. According to Tom Barras from cycle training mentor Training-Pro.co.uk and himself a professional rider for 15 years and full-time cycling coach, “Riding with forearms

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Resistance exercise training shown to ease anxiety levels


Diabetes.co.uk

Resistance exercise training shown to ease anxiety levels
Diabetes.co.uk
… the UK24 August 2017. Benefits of prescribing social activities for people with long-term conditions17 July 2017; Exercise regimes should be tailored for diabetes complications, scientist says28 June 2017. Resistance exercise training (RET) such as

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Study Shows Fitness Gym Membership Pays Health Benefits

AMES, Iowa- The New Year’s resolutions of weight loss and fitness can be better achieved if you have a gym membership, according to a new study from Iowa State University.

The study led by Duck-chul (DC) Lee, an assistant professor of Kinesiology at ISU said that people who belong to a health club exercised more, and had better heart health. The benefits are even greater if you have had a gym membership for over a year.

“It’s not surprising that people with a gym membership work out more, but the difference in our results is pretty dramatic,” Lee said, in a news release. “Gym members were 14 times more aerobically active than non-members and 10 times more likely to meet muscle-strengthening guidelines, regardless of their age and weight.”

Lee said it is recommended that adults get 150 minutes of moderate activity a week, and 75 minutes of vigorous activity.

“You have to do both aerobic and resistance exercise,” said Lee. “You can meet the aerobic exercise guidelines by doing exercise or physical activity outside like running bicycling, but meeting the resistance exercise guideline, it’s more difficult or challenging to do that outside the gym.

Exercise resistance is done by lifting weights, and differs from running or biking.

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