Tagged: Program

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

America’s best dad bod! Meet the 50-year-old fitness fanatic who has a better body than you (and a better sense of …


Daily Mail

America’s best dad bod! Meet the 50-year-old fitness fanatic who has a better body than you (and a better sense of
Daily Mail
Share this article. Share. ‘Weightlifting was a part of the strength and conditioning training program for college athletes, of which I was one.’ Jean, who boasts a 48-inch chest and 18-inch biceps, said his record lifts are 180kg (400lbs) for bench

HardPuppy Fitness Gym 0

You’ll Never Guess Which Diet Helped Me Gain 7 Pounds of Muscle and Grow a Bum


POPSUGAR United Kingdom (blog)

You’ll Never Guess Which Diet Helped Me Gain 7 Pounds of Muscle and Grow a Bum
POPSUGAR United Kingdom (blog)
I started doing strength training more often, focusing mostly on booty gains. I was committed to gaining muscle definition and feeling as strong as possible. This kind of shift in my program meant I needed to increase the amount of protein and carbs in

HardPuppy Fitness Gym 0

3 Reasons You’re Not Losing Weight at the Gym


POPSUGAR UK

3 Reasons You’re Not Losing Weight at the Gym
POPSUGAR UK
Even though cardio is key to weight loss, a good fitness program should incorporate one to two strength training sessions per week. Strength training can reduce overall body fat by three percent in just 10 weeks since muscle burns more calories than fat.

HardPuppy Fitness Gym 0

How to train like James Bond


Telegraph.co.uk

How to train like James Bond
Telegraph.co.uk
By doing a 5×5 training program, he’d maintain that all-important athletic look and ensure every workout counted. 5×5 pushes your muscles to breaking point by getting you to do 5 sets of the heaviest weight you can lift for 5 reps. This sends the