Tagged: Muscle

HardPuppy Fitness Gym 0

The bigger man’s guide to slimming down


Telegraph.co.uk

The bigger man’s guide to slimming down
Telegraph.co.uk
Intensity is also important; the endomorph is naturally strong and finds muscle gain easy, so high-rep resistance training is usually responded to well. Cardio is well suited to the endomorph, who stands to gain from both the metabolism boost of high

HardPuppy Fitness Gym 0

How to lift weights safely and effectively


The Independent

How to lift weights safely and effectively
The Independent
When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of

HardPuppy Fitness Gym 0

From fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …

Daily MailFrom fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …Daily MailTrainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to r…

HardPuppy Fitness Gym 0

A Weight-Loss Expert Says You Should Eat These Snacks After Lifting Weights


POPSUGAR United Kingdom (blog)

A Weight-Loss Expert Says You Should Eat These Snacks After Lifting Weights
POPSUGAR United Kingdom (blog)
Because the two workouts are so different, the kind of food you eat right after a weighttraining session will be different than what you might eat after you do cardio. When you’re doing strength training, the goal is to build muscle mass, which will

тощо »

HardPuppy Fitness Gym 0

2 Experts Explain How Your Diet Needs to Change When You Lift Weights


POPSUGAR UK

2 Experts Explain How Your Diet Needs to Change When You Lift Weights
POPSUGAR UK
“It’s essential to know that nutrition has a significant impact on your results,” Dr. Luiza Petre, board-certified cardiologist and weight-management specialist, told POPSUGAR. If you’re lifting weights in an attempt to build muscle mass, Dr. Petre

тощо »