Tagged: Muscle

HardPuppy Fitness Gym 0

Does Lifting Weights Give You Curves?


POPSUGAR United Kingdom (blog)

Does Lifting Weights Give You Curves?
POPSUGAR United Kingdom (blog)
Weightlifting has become more popular during the last few years, and for good reason. It’s the most effective way to build muscle mass, which helps you burn more fat in the long run, and, despite common opinion, it will make you look leaner, not

HardPuppy Fitness Gym 0

How James McAvoy got buff by googling ‘good way to put on muscle quick’


The Sun

How James McAvoy got buff by googling ‘good way to put on muscle quick’
The Sun
Set strength goals; Keep a food journal; Focus on compound exercises; Go to bed 30 minutes earlier; Drink a protein shake during training; Work each muscle two to three times per week; Don’t neglect your legs; Eat more on “off” days; Don’t fear carbs

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

World’s smallest powerlifter? 7st muscle man beats guys twice his size to win world title


Daily Star

World’s smallest powerlifter? 7st muscle man beats guys twice his size to win world title
Daily Star
Rich Willis may have only taken up weight lifting a year ago, but now he’s become a champion powerlifter. The 48-year-old was born with diastrophic dwarfism which has seen him spend a lot of time in hospital over the years, undergoing surgeries on his

HardPuppy Fitness Gym 0

World’s smallest powerlifter? 7st muscle man beats guys twice his size to win world title


Daily Star

World’s smallest powerlifter? 7st muscle man beats guys twice his size to win world title
Daily Star
Rich Willis may have only taken up weight lifting a year ago, but now he’s become a champion powerlifter. The 48-year-old was born with diastrophic dwarfism which has seen him spend a lot of time in hospital over the years, undergoing surgeries on his