Tagged: Lifting

HardPuppy Fitness Gym 0

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the …


Daily Mail

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the
Daily Mail
From crunches versus squats, to HIIT or heavy lifting, we are constantly being told different exercises that are supposedly the key to the body of our dreams. With so many fitness fads flooding the market, sometimes it can feel impossible to separate

HardPuppy Fitness Gym 0

Does Lifting Weights Give You Curves?


POPSUGAR United Kingdom (blog)

Does Lifting Weights Give You Curves?
POPSUGAR United Kingdom (blog)
Weightlifting has become more popular during the last few years, and for good reason. It’s the most effective way to build muscle mass, which helps you burn more fat in the long run, and, despite common opinion, it will make you look leaner, not

HardPuppy Fitness Gym 0

I’m addicted to weightlifting at age 84, says Sheila Hancock: Bafta-winning star reveals she’s a convert after …


Daily Mail

I’m addicted to weightlifting at age 84, says Sheila Hancock: Bafta-winning star reveals she’s a convert after
Daily Mail
Miss Hancock, whose late husband was the Inspector Morse actor John Thaw, explained: ‘I’ve been weight lifting. I love it. I’ve never done weights before. I always go to the gym but I usually do cardio. ‘I started going to the gym to get fit for a

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three