Tagged: Intensity

HardPuppy Fitness Gym 0

Go hard and fast: how to build speed, agility and power in your workout


Evening Standard

Go hard and fast: how to build speed, agility and power in your workout
Evening Standard
The rationale behind this 15-minute workout is the signature Barry’s philosophy of using intervals to max out the intensity, while incorporating different angles for best results. These sessions incorporate a 2:1 ratio of slower bodyweight strength

HardPuppy Fitness Gym 0

Go hard and fast: how to build speed, agility and power in your workout


Evening Standard

Go hard and fast: how to build speed, agility and power in your workout
Evening Standard
The rationale behind this 15-minute workout is the signature Barry’s philosophy of using intervals to max out the intensity, while incorporating different angles for best results. These sessions incorporate a 2:1 ratio of slower bodyweight strength

HardPuppy Fitness Gym 0

Go hard and fast: how to build speed, agility and power in your workout


Evening Standard

Go hard and fast: how to build speed, agility and power in your workout
Evening Standard
The rationale behind this 15-minute workout is the signature Barry’s philosophy of using intervals to max out the intensity, while incorporating different angles for best results. These sessions incorporate a 2:1 ratio of slower bodyweight strength