Tagged: HIIT

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It’s official: You really don’t have to run to train for a half marathon


Metro

It’s official: You really don’t have to run to train for a half marathon
Metro
The best way of preventing running injuries? Weights (it’s thought that weight training can decrease your risk by up to 30%). So I devised myself a little training plan which revolved around weights, spin and HIIT – and with one long run thrown in a

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HardPuppy Fitness Gym 0

Instagram’s hottest mum? Fitness star reveals secrets behind killer figure


Daily Star

Instagram’s hottest mum? Fitness star reveals secrets behind killer figure
Daily Star
Brittany’s exercise routine consists of intense weight training six to seven days per week and HIIT (high intensity interval training) cardio three to four days. A regular day for Brittany would include weight training in the morning, home to shower

HardPuppy Fitness Gym 0

Losing Weight Will Feel Easy If You Do These 4 Things


POPSUGAR UK

Losing Weight Will Feel Easy If You Do These 4 Things
POPSUGAR UK
Fitness instructor John Kersbergen said, “The most efficient way to get results is to do some form of high-intensity interval training (HIIT) that includes strength training for a total-body workout that burns fat and builds calorie-burning muscle.” He

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How To Up Your Fitness, Fast – Without Spending On A Gym Membership – HuffPost UK

Summer might be coming to an end but that doesn’t mean your workouts have to slow down. When autumn rolls around and the evenings get dark, it’s nice to head to a warm gym to keep fit. But what if you don’t fancy giving a third of your take-home pay to your local gym?

Never fear. There are alternatives that don’t involve fighting another gym-goer for the treadmill. You don’t even have to get dressed to try out kettlebell exercises at home in your pyjamas. Take your fitness to the next level and save pennies while you’re at it.

Todor Tsvetkov via Getty Images

Kettlebells

When you’re short on time and you don’t want to get dressed to workout, try kettlebell exercises at home. A kettlebell is a cast iron weight that looks like a cannonball with a handle. You can use them for strength and cardiovascular exercise. Swinging a kettlebell around is seriously hard work. You’ll work up a proper sweat while burning calories and toning muscles.

Cecilie_Arcurs via Getty Images

Wild swimming

Swimming pools can be pricey and they are often filled with screaming children. If you don’t mind braving the cold, find your local wild swimming spot and go for a dip. Hampstead Ponds is a famous wild swimming lake in London and is a lot cheaper than regular pool, at £2 a dip. 

Swimming is a low-impact workout so it’s great if you are recovering from an injury, plus you’ll start to see your fitness improve in a whole new way. Take a look at the Wild Swimming[1] website for local swimming ponds near you.

Johner Images via Getty Images

Plenty of cities have pay-as-you-ride bikes now, making it cheaper than ever to go cycling. It’s fantastic for building cardiovascular fitness and toning your muscles. Regular short cycle rides are the best way to get fit. Start biking twice a week and gradually build it up – before long you’ll be that person powering uphill on your bike with legs of steel.

NKS_Imagery via Getty Images

Tennis doesn’t have to involve signing up to an expensive club. Whacking a ball around is one of the best ways to get fit while having fun. Tennis is all about quick explosive movements and dynamic strength, plus it builds stamina and encourages coordination. There are dozens of free access tennis courts around the country. Some even offer free coaching for families. Find your nearest free tennis court on the Tennis For Free[2] website.

gilaxia via Getty Images

While not traditionally thought of as a fitness regime, yoga can be an intense workout if you practice the right style. Ashtanga and vinyasa style yoga not only stretches muscles but also strengthens your core and tones your upper and lower body. A one-hour vinyasa class burns nearly 600 calories. You can easily practice yoga at home by following YouTube videos or join a pay-monthly site. Try Yoga With Adriene’s 45-minute Power Yoga class[3] for starters. 

Portra via Getty Images

All you need to start running is a pair of trainers. The beauty of pacing pavements is you can do it anywhere – whether it’s on your commute to work or along the coastal path on holiday. Start with a short 10 minute jog and slowly build up to 30-40 minutes. Don’t berate yourself if you have to walk.

Just challenge yourself, next time, to run a little further. Running is the perfect fitness regime if you want to see results fast and it is totally free.

Hoxton/Ryan Lees via Getty Images

HIIT stands for high-intensity interval training. It involves short bursts of exercise that you can do at home to build strength, stamina and increase your metabolism. Fitness Blender[4] is one of our favourite YouTube channels for HIIT exercises. You can choose different length workouts, from quick 10-minute cardio sessions to kickboxing and skipping. You don’t need any special equipment and you won’t have to pay a penny. If the sun is shining, take that HIIT regime outside and do it in your local park.

skynesher via Getty Images

References

  1. ^ Wild Swimming (www.wildswimming.co.uk)
  2. ^ Tennis For Free (tennisforfree.com)
  3. ^ Power Yoga class (www.youtube.com)
  4. ^ Fitness Blender (www.fitnessblender.com)
  5. ^ Suggest a correction (www.huffingtonpost.co.uk)
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7 Minutes. 13 Moves. One HIIT Workout That’ll Make You Sweat

One foolproof way to make the most out of a super-short workout[1]: Crank up the intensity. This HIIT workout will leave you drenched in sweat by working your entire body in just seven minutes. 



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[2]

The cool thing about this workout is that it’s not made up of your standard (sometimes boring) push-ups and squats. Instead, the trainers offer a variety of dynamic exercises that will challenge muscles all over your body but also keep you engaged in the workout. Seven minutes will fly by! Because these moves are different from basic bodyweight exercises, it might take a minute to get the hang of them. Try quickly skimming through the video first to get an idea of each so you don’t waste any time when the clock is ticking. 

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To recap: An exercise mat is optional. Perform each exercise for 30 seconds with 10 seconds of rest in between. You’ll want a towel on hand. 

Workout:
1. Downward Dog to Upward Dog 
2. Alternating Reverse Lunge With Knee Drive
3. Burpee Variation to Low Squat 
4. Lying Starfish to V-Up With Clap
5. Y Pose With Thumbs Up
6. Squat Thrust to Bent Arm
7. Narrow Squat to Wide Squat to Alternating Split Lunge
8. Rocking Leg Lift to Jump-Through Push-Up
9. V-Up With Wide Leg
10. Skydive and Push-Up to Two-Point Plank 
11. Walk-Out Plank to Roll-Down Starfish 
12. Vertical Jump to Lateral Jump 
13. Plank Variation 

Looking for more short and effective at-home workouts? Grokker[3] has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium[4] (just $9 per month) and their first 14 days free. Sign up now[5]!

References

  1. ^ super-short workout (greatist.com)
  2. ^ {{displayTitle}} READ (greatist.com)
  3. ^ Grokker (grokker.com)
  4. ^ Grokker Premium (grokker.com)
  5. ^ Sign up now (grokker.com)
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7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout[1]: Crank up the intensity. This HIIT workout will leave you drenched in sweat by working your entire body in just seven minutes. 



You might also like




{{displayTitle}}


READ




[2]

The cool thing about this workout is that it’s not made up of your standard (sometimes boring) push-ups and squats. Instead, the trainers offer a variety of dynamic exercises that will challenge muscles all over your body but also keep you engaged in the workout. Seven minutes will fly by! Because these moves are different from basic bodyweight exercises, it might take a minute to get the hang of them. Try quickly skimming through the video first to get an idea of each so you don’t waste any time when the clock is ticking. 

[embedded content]

To recap: An exercise mat is optional. Perform each exercise for 30 seconds with 10 seconds of rest in between. You’ll want a towel on hand. 

Workout:
1. Downward Dog to Upward Dog 
2. Alternating Reverse Lunge With Knee Drive
3. Burpee Variation to Low Squat 
4. Lying Starfish to V-Up With Clap
5. Y Pose With Thumbs Up
6. Squat Thrust to Bent Arm
7. Narrow Squat to Wide Squat to Alternating Split Lunge
8. Rocking Leg Lift to Jump-Through Push-Up
9. V-Up With Wide Leg
10. Skydive and Push-Up to Two-Point Plank 
11. Walk-Out Plank to Roll-Down Starfish 
12. Vertical Jump to Lateral Jump 
13. Plank Variation 

Looking for more short and effective at-home workouts? Grokker[3] has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium[4] (just $9 per month) and their first 14 days free. Sign up now[5]!

References

  1. ^ super-short workout (greatist.com)
  2. ^ {{displayTitle}} READ (greatist.com)
  3. ^ Grokker (grokker.com)
  4. ^ Grokker Premium (grokker.com)
  5. ^ Sign up now (grokker.com)