Tagged: Heart

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Leeds Man Hoping To Represent GB At Paralympics


Heart

Leeds Man Hoping To Represent GB At Paralympics
Heart
“It’s slightly different to weightlifting. What they do is they actually tie your legs down and then you literally push from your chest and you complete a bench press.” Safron was born with cerebral palsy: “It’s just the way I am, I wouldn’t want it

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The best Fitbit for 2018


Tech Advisor

The best Fitbit for 2018
Tech Advisor
Measuring heart rate optimises exercise, helps you reach weight loss goals, track fitness and even manage stress. It also makes Fitbit’s sleep analysis much more interesting, showing Deep, Light and REM sleep stages. Colour screens: Blaze and Ionic

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Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab


Daily Mail

Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab
Daily Mail
It’s hard to feel your best in a holiday dress if you’re dreading baring your arms. Cardio can help your heart health, but this year weight lifting has been all the rage to keep your whole body – including your upper arms – in top form. Upper arm flab