Tagged: Healthy

HardPuppy Fitness Gym 0

Could the secret to losing weight be in your GENES? DNA diet uses molecular analysis to tell you EXACTLY what to …


Daily Mail

Could the secret to losing weight be in your GENES? DNA diet uses molecular analysis to tell you EXACTLY what to …
Daily Mail
‘I realised my diet before the plan consisted of a lot of processed sugars, even in foods that appear to be healthy, such as cereal bars or prepared fruit. ‘Buying the foods from the list cost me around £50 a week which worked out cheaper than my usual

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Coconut mint-chip recovery shake

Everything you need to build a strong[1], healthy[2], great-looking[3] body is right in front of you.A prime example: This coconut mint-chip shake, which offers basic, natural ingredients you’ve been buying for years, will replenish electrolytes and su…

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about