Tagged: Fitness

HardPuppy Fitness Gym 0

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

Express.co.ukGym workout plan: Do THIS type of exercise if you have been injured or have arthritisExpress.co.uk“While high-impact exercises are great to increase bone density and boost your metabolism and cardio levels, they can easily bring on injurie…

HardPuppy Fitness Gym 0

How you should eat if you want to lose weight, build muscle, or run a fast race

INSIDERHow you should eat if you want to lose weight, build muscle, or run a fast raceINSIDERReaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, INSIDER…

HardPuppy Fitness Gym 0

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips


POPSUGAR UK

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips
POPSUGAR UK
Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions each week, making sure to work every part of your body. Since you probably don’t own a sports bra for every

HardPuppy Fitness Gym 0

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips


POPSUGAR UK

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips
POPSUGAR UK
Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions each week, making sure to work every part of your body. Since you probably don’t own a sports bra for every

HardPuppy Fitness Gym 0

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips


POPSUGAR UK

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips
POPSUGAR UK
Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions each week, making sure to work every part of your body. Since you probably don’t own a sports bra for every

HardPuppy Fitness Gym 0

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips


POPSUGAR UK

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips
POPSUGAR UK
Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions each week, making sure to work every part of your body. Since you probably don’t own a sports bra for every

HardPuppy Fitness Gym 0

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the …


Daily Mail

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the
Daily Mail
From crunches versus squats, to HIIT or heavy lifting, we are constantly being told different exercises that are supposedly the key to the body of our dreams. With so many fitness fads flooding the market, sometimes it can feel impossible to separate