Tagged: Exercise

HardPuppy Fitness Gym 0

US$600 DNA test that tells you how to exercise and what to eat offered to Hong Kong gym-goers – we give it a try


South China Morning Post

US$600 DNA test that tells you how to exercise and what to eat offered to Hong Kong gym-goers – we give it a try
South China Morning Post
One trial participant, Nicholas Cook, 33, who wanted to become a faster runner and learn how to manage his weight better, had previously bought a report from AGS’ UK-based rival DNAFit six months before his test at Pure. The first firm’s results had

HardPuppy Fitness Gym 0

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its …


Daily Mail

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its
Daily Mail
After up to eight weeks of intensive cardio training three times a week, people experience no significant change to their weight or BMI if their diet stays the same, a a study found. Yet, among those who are obese or overweight, their so-called ‘hunger

тощо »

HardPuppy Fitness Gym 0

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its …


Daily Mail

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its
Daily Mail
After up to eight weeks of intensive cardio training three times a week, people experience no significant change to their weight or BMI if their diet stays the same, a a study found. Yet, among those who are obese or overweight, their so-called ‘hunger

тощо »

HardPuppy Fitness Gym 0

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its …


Daily Mail

Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its
Daily Mail
After up to eight weeks of intensive cardio training three times a week, people experience no significant change to their weight or BMI if their diet stays the same, a a study found. Yet, among those who are obese or overweight, their so-called ‘hunger

тощо »

HardPuppy Fitness Gym 0

Switching up workouts can HINDER your progress more than sticking to just one exercise


Daily Mail

Switching up workouts can HINDER your progress more than sticking to just one exercise
Daily Mail
Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer. Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn’t give the body a chance

HardPuppy Fitness Gym 0

Switching up workouts can HINDER your progress more than sticking to just one exercise


Daily Mail

Switching up workouts can HINDER your progress more than sticking to just one exercise
Daily Mail
Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer. Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn’t give the body a chance

HardPuppy Fitness Gym 0

Switching up workouts can HINDER your progress more than sticking to just one exercise


Daily Mail

Switching up workouts can HINDER your progress more than sticking to just one exercise
Daily Mail
Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer. Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn’t give the body a chance

HardPuppy Fitness Gym 0

Switching up workouts can HINDER your progress more than sticking to just one exercise


Daily Mail

Switching up workouts can HINDER your progress more than sticking to just one exercise
Daily Mail
Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer. Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn’t give the body a chance

HardPuppy Fitness Gym 0

Switching up workouts can HINDER your progress more than sticking to just one exercise


Daily Mail

Switching up workouts can HINDER your progress more than sticking to just one exercise
Daily Mail
Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer. Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn’t give the body a chance