Tagged: Definition

HardPuppy Fitness Gym 0

You’ll Never Guess Which Diet Helped Me Gain 7 Pounds of Muscle and Grow a Bum


POPSUGAR United Kingdom (blog)

You’ll Never Guess Which Diet Helped Me Gain 7 Pounds of Muscle and Grow a Bum
POPSUGAR United Kingdom (blog)
I started doing strength training more often, focusing mostly on booty gains. I was committed to gaining muscle definition and feeling as strong as possible. This kind of shift in my program meant I needed to increase the amount of protein and carbs in

HardPuppy Fitness Gym 0

Definition Fitness owner Daniel Knust is a definite chance for a national bodybuilding title this weekend

Hard work pays off: Daniel Knust with his medal after being name best natural bodybuilder in NSW. Picture: Greg Ellis.

Definition Fitness owner and head coach Daniel Knust is representing the Illawarra and NSW in Melbourne this weekend after win…