Tagged: Core

HardPuppy Fitness Gym 0

Tip: One-Arm Push-Up Tutorial

[embedded content]
The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it’s what’s dethroned the bench press as my new king of upper-body pushing exercises and it’s what I use to gauge an athlete’s pushing strength.
Generall…

HardPuppy Fitness Gym 0

Tip: One-Arm Push-Up Tutorial

[embedded content]
The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it’s what’s dethroned the bench press as my new king of upper-body pushing exercises and it’s what I use to gauge an athlete’s pushing strength.
Generall…

HardPuppy Fitness Gym 0

Tip: One-Arm Push-Up Tutorial

[embedded content]
The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it’s what’s dethroned the bench press as my new king of upper-body pushing exercises and it’s what I use to gauge an athlete’s pushing strength.
Generall…

HardPuppy Fitness Gym 0

Tip: One-Arm Push-Up Tutorial

[embedded content]
The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it’s what’s dethroned the bench press as my new king of upper-body pushing exercises and it’s what I use to gauge an athlete’s pushing strength.
Generall…

HardPuppy Fitness Gym 0

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises …


Daily Mail

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises
Daily Mail
Lulu said: ‘I focus predominately on core rehab but we’ve done workouts that high intensity training but low impact which is safe for someone recovering. ‘We’ve slowly introduced more resistance but that doesn’t need to be dumbbells. Resistance bands

тощо »

HardPuppy Fitness Gym 0

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises …


Daily Mail

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises
Daily Mail
Lulu said: ‘I focus predominately on core rehab but we’ve done workouts that high intensity training but low impact which is safe for someone recovering. ‘We’ve slowly introduced more resistance but that doesn’t need to be dumbbells. Resistance bands

тощо »

HardPuppy Fitness Gym 0

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises …


Daily Mail

Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises
Daily Mail
Lulu said: ‘I focus predominately on core rehab but we’ve done workouts that high intensity training but low impact which is safe for someone recovering. ‘We’ve slowly introduced more resistance but that doesn’t need to be dumbbells. Resistance bands

тощо »