Tagged: Coach

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Conor McGregor back in training ahead of UFC return, coach reveals


Daily Star

Conor McGregor back in training ahead of UFC return, coach reveals
Daily Star
Twenty-nine-year-old McGregor hasn’t set foot inside the Octagon since claiming the lightweight title in the main event of UFC 205, a card which saw him register a second-round KO victory over Eddie Alvarez. The UFC’s first simultaneous dual weight
Conor McGregor could fight again before end of the year and is ‘back in training‘, according to trainerThe Sun

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HardPuppy Fitness Gym 0

How to cycle faster – 10 secrets from the pros


BT.com

How to cycle faster – 10 secrets from the pros
BT.com
At around 20mph, two-thirds of a rider’s effort is used to overcome air resistance. According to Tom Barras from cycle training mentor Training-Pro.co.uk and himself a professional rider for 15 years and full-time cycling coach, “Riding with forearms