Tagged: Calories

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Pumpkin smoothie

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar,…

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How to lift weights safely and effectively


The Independent

How to lift weights safely and effectively
The Independent
When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of

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From fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …

Daily MailFrom fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …Daily MailTrainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to r…

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10 pumpkin recipes to get to you ready for the fall

This fall favorite may be better known for making Jack O’ Lanterns, but pumpkin tastes darn good in a lot of healthy fare, too.

But making something like your own pumpkin puree takes time and effort. You can purchase 100% pure pumpkin puree at your local grocery store (Libby’s is one of the more popular brands, and pumpkin is the only ingredient.) This is different from the pumpkin pie filling, which is brimming with sugar[1]—so forgo those cans.

Pumpkins are a type of squash and oddly related to watermelon and cucumbers[2]. They are low in calories, fat, and carbs—and packed with flavor and fiber.

A half cup of pumpkin puree contains 50 calories, 0.5g of total fat, 10g of carbohydrates, and 3g of fiber. It also has a bit of protein and twice the daily recommended amount of the antioxidant vitamin A. This orange-hued fruit—yes, it’s a fruit—also contains the antioxidant lutein, thought to help reduce the risk of age-related macular degeneration (a loss of vision as you age.) Lutein has also been linked with heart health, helping to prevent plaque buildup in the arteries.

References

  1. ^ brimming with sugar (www.mensfitness.com)
  2. ^ related to watermelon and cucumbers (www.mensfitness.com)
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How To Up Your Fitness, Fast – Without Spending On A Gym Membership – HuffPost UK

Summer might be coming to an end but that doesn’t mean your workouts have to slow down. When autumn rolls around and the evenings get dark, it’s nice to head to a warm gym to keep fit. But what if you don’t fancy giving a third of your take-home pay to your local gym?

Never fear. There are alternatives that don’t involve fighting another gym-goer for the treadmill. You don’t even have to get dressed to try out kettlebell exercises at home in your pyjamas. Take your fitness to the next level and save pennies while you’re at it.

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Kettlebells

When you’re short on time and you don’t want to get dressed to workout, try kettlebell exercises at home. A kettlebell is a cast iron weight that looks like a cannonball with a handle. You can use them for strength and cardiovascular exercise. Swinging a kettlebell around is seriously hard work. You’ll work up a proper sweat while burning calories and toning muscles.

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Wild swimming

Swimming pools can be pricey and they are often filled with screaming children. If you don’t mind braving the cold, find your local wild swimming spot and go for a dip. Hampstead Ponds is a famous wild swimming lake in London and is a lot cheaper than regular pool, at £2 a dip. 

Swimming is a low-impact workout so it’s great if you are recovering from an injury, plus you’ll start to see your fitness improve in a whole new way. Take a look at the Wild Swimming[1] website for local swimming ponds near you.

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Plenty of cities have pay-as-you-ride bikes now, making it cheaper than ever to go cycling. It’s fantastic for building cardiovascular fitness and toning your muscles. Regular short cycle rides are the best way to get fit. Start biking twice a week and gradually build it up – before long you’ll be that person powering uphill on your bike with legs of steel.

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Tennis doesn’t have to involve signing up to an expensive club. Whacking a ball around is one of the best ways to get fit while having fun. Tennis is all about quick explosive movements and dynamic strength, plus it builds stamina and encourages coordination. There are dozens of free access tennis courts around the country. Some even offer free coaching for families. Find your nearest free tennis court on the Tennis For Free[2] website.

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While not traditionally thought of as a fitness regime, yoga can be an intense workout if you practice the right style. Ashtanga and vinyasa style yoga not only stretches muscles but also strengthens your core and tones your upper and lower body. A one-hour vinyasa class burns nearly 600 calories. You can easily practice yoga at home by following YouTube videos or join a pay-monthly site. Try Yoga With Adriene’s 45-minute Power Yoga class[3] for starters. 

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All you need to start running is a pair of trainers. The beauty of pacing pavements is you can do it anywhere – whether it’s on your commute to work or along the coastal path on holiday. Start with a short 10 minute jog and slowly build up to 30-40 minutes. Don’t berate yourself if you have to walk.

Just challenge yourself, next time, to run a little further. Running is the perfect fitness regime if you want to see results fast and it is totally free.

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HIIT stands for high-intensity interval training. It involves short bursts of exercise that you can do at home to build strength, stamina and increase your metabolism. Fitness Blender[4] is one of our favourite YouTube channels for HIIT exercises. You can choose different length workouts, from quick 10-minute cardio sessions to kickboxing and skipping. You don’t need any special equipment and you won’t have to pay a penny. If the sun is shining, take that HIIT regime outside and do it in your local park.

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References

  1. ^ Wild Swimming (www.wildswimming.co.uk)
  2. ^ Tennis For Free (tennisforfree.com)
  3. ^ Power Yoga class (www.youtube.com)
  4. ^ Fitness Blender (www.fitnessblender.com)
  5. ^ Suggest a correction (www.huffingtonpost.co.uk)