Tagged: Body

HardPuppy Fitness Gym 0

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the …


Daily Mail

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the
Daily Mail
From crunches versus squats, to HIIT or heavy lifting, we are constantly being told different exercises that are supposedly the key to the body of our dreams. With so many fitness fads flooding the market, sometimes it can feel impossible to separate

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Weird to wonderful hangover cures: Essential guide to surviving a bad head during the party season

Mirror.co.ukWeird to wonderful hangover cures: Essential guide to surviving a bad head during the party seasonMirror.co.ukSweat it out. Workouts can be a good way to sweat it all out (Image: Getty). Hitting the gym with a hangover has been long debated…