Tagged: Back

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Surfer Andrew Cotton plans to return to his board after breaking his back on 50ft wave


Sky News

Surfer Andrew Cotton plans to return to his board after breaking his back on 50ft wave
Sky News
Andrew Cotton after breaking his back. Image: Mr Cotton after breaking his back. “The pain was instant, shooting in my back and in my right leg. I was in so much pain I literally couldn’t swim or move so I couldn’t get onto the rescue jet ski and so I

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How you should eat if you want to lose weight, build muscle, or run a fast race

INSIDERHow you should eat if you want to lose weight, build muscle, or run a fast raceINSIDERReaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, INSIDER…

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Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

HardPuppy Fitness Gym 0

Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about