You Don’t Need Any Equipment For This 2-Move Total-Body Workout
Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads.
Combine the two with plyometric variations, and you’ll build total-body strength and power while melting fat, Scott says.