You Don’t Need Any Equipment For This 2-Move Total-Body Workout

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: Pushups work your chest, shoulders, triceps, and core. Squats challenge your glutes, hamstrings and quads.

Combine the two with plyometric variations, and you’ll build total-body strength and power while melting fat, Scott says.

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