Chisel Your Shoulders and Abs In Just 9 Minutes

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too! For more workouts that will light up your shoulders and abs, check out the new METASHRED EXTREME[1] transformation program from Men’s Health. Directions: Perform the exercises below in the order listed for 40 seconds each, resting for 20 seconds between each movement.


Miniband superman

  1. Pushup and row
  2. Seated band forehead pull

That’s 1 round.

Do 3 to 5 rounds.



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