Category: Reference Library

Reference Library

HardPuppy Fitness Gym 0

Video Premiere: Oh Geronimo – Mountains


Folk Radio UK (blog)

Video Premiere: Oh Geronimo – Mountains
Folk Radio UK (blog)
‘I met Drew (our drummer) in weight training class back in high school. We weren’t any good at lifting weights so we started skipping to go jam at his parents’ house. We eventually formed a band with Kyle (keys/guitar) that didn’t thrive for more than

HardPuppy Fitness Gym 0

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and ‘can teach …


Business Insider UK

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and ‘can teach …
Business Insider UK
“The best description of what I’m doing is teaching people to move how they moved when they were three years old,” he told Business Insider. His book, released in January, promises to get you moving like you used to by spending just 10 minutes a day

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HardPuppy Fitness Gym 0

Drink your first coffee an hour after waking up


Daily Mail

Drink your first coffee an hour after waking up – and NEVER have an op in the afternoon: An intriguing book reveals …
Daily Mail
If you want to lose weight, then morning is best. When we wake, our blood sugar is low, so morning exercise uses stored fat as energy. But if we exercise after eating, we use energy from the food we’ve just consumed. This means that early activity can