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How to lift weights safely and effectively


The Independent

How to lift weights safely and effectively
The Independent
When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of

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What You Really Need To Know About PCOS & Insulin Resistance


Refinery29

What You Really Need To Know About PCOS & Insulin Resistance
Refinery29
You might not be confident lifting weights and using unfamiliar resistance machines. So, do yourself a favour and ask for help. “If the opportunity is available, try and find a personal trainer — even if it’s just for a short period of time,” Summers

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The BEST exercises for your body according to a Harvard doctor – and the good news is that running is not included!

Daily MailThe BEST exercises for your body according to a Harvard doctor – and the good news is that running is not included!Daily MailThis type of training involves using weight – which can be your own body, free weights like barbells or dumbbells – t…

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From fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …

Daily MailFrom fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost …Daily MailTrainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to r…

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How to cycle faster – 10 secrets from the pros


BT.com

How to cycle faster – 10 secrets from the pros
BT.com
At around 20mph, two-thirds of a rider’s effort is used to overcome air resistance. According to Tom Barras from cycle training mentor Training-Pro.co.uk and himself a professional rider for 15 years and full-time cycling coach, “Riding with forearms