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HardPuppy Fitness Gym 0

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off


POPSUGAR United Kingdom (blog)

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off
POPSUGAR United Kingdom (blog)
You certainly don’t need to do this many weightlifting workouts a week in order to see results. My trainer and I just decided I was ready for the challenge, and I was lucky enough to have the time to devote to it. Within a few months, I saw a

HardPuppy Fitness Gym 0

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off


POPSUGAR United Kingdom (blog)

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off
POPSUGAR United Kingdom (blog)
You certainly don’t need to do this many weightlifting workouts a week in order to see results. My trainer and I just decided I was ready for the challenge, and I was lucky enough to have the time to devote to it. Within a few months, I saw a

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that

HardPuppy Fitness Gym 0

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things


POPSUGAR United Kingdom (blog)

Sara Went From a Size 16 to a Size 6 by Doing 2 Incredibly Simple Things
POPSUGAR United Kingdom (blog)
Clothes weren’t fitting me well, I was sick all the time, and I knew I wasn’t making healthy food choices — I wasn’t fuelling my body the way it should be fuelled. I began taking classes at Shred415 in Chicago — a 60-minute instructor-led class that