Author: mupton

HardPuppy Fitness Gym 0

Spaghetti squash with pumpkin sauce

Ingredients 

1 1/2 cups of canned pumpkin puree

2 small roma tomatoes, chopped

1/2 small yellow onion, chopped

3-5 garlic cloves, minced

1 Tbsp light butter

1 tsp smoked paprika

1/4 tsp cinnamon

1 tsp sage

1 1/2 tsp oregano

1/2 tsp basil

1/2 tsp sea salt

1 tsp chipotle hot sauce

1/4 cup unsweetened almond milk

1 medium spaghetti squash

2 chicken sausages

1/4 cup of part-skim mozzarella cheese

HardPuppy Fitness Gym 0

Pumpkin chia pudding

Ingredients 

2 scoops whey protein (I like Formulx Vanilla Natural Recovery)

1 cup unsweetened vanilla almond milk

1/2 Tbsp honey

1/8 tsp pumpkin pie spice

1/2 cup pumpkin puree

1/4 cup chia seeds

HardPuppy Fitness Gym 0

Pumpkin hummus

Ingredients 

1/4 cup pumpkin seeds

1 garlic clove

1 can (15 oz) reduced-sodium chickpeas, rinsed & drained

1/2 cup pumpkin puree

2 Tbsp water

2 Tbsp extra-virgin olive oil

1 Tbsp lemon juice

1/2 tsp smoked paprika

1/4 tsp salt

1/4 tsp cayenne pepper