Author: DWhite

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Cran-pecan baked pears

These pears are stuffed with cranberries[1], pecans, and dates, and weigh in at only 161 calories per serving.Nutrition (per serving)
Calories: 161; protein: 1g; fat: 12g; carbs: 13g
Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of[…

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5 game-day recipes that'll keep you jacked

If you’re a football fan[1], it’s easy to spend the entire season eating like an offensive lineman. (Justin Pugh[2], of course, is an exception).The classic beer and brats routine, however, will eventually take its toll on your health—and your gut.


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Peanut butter cups

Instead of grabbing the preservative- and additive-filled peanut butter cups at the convenience store, you can easily make your own at home using four simple ingredients. Give these babies a try—you won’t be disappointed.Recipe and photo by registered …

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Pumpkin smoothie

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar,…