Monthly Archive: December 2017

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Incredible transformation of Huddersfield student who battled anorexia

Huddersfield ExaminerIncredible transformation of Huddersfield student who battled anorexiaHuddersfield Examiner“I told my mum first that I wanted to start weight training to help me recover and she believed in me 100%. “That day she made so many phone…

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Man loses 6st 3lb to reverse type 2 diabetes during weight loss journey which saved his life

Mirror.co.ukMan loses 6st 3lb to reverse type 2 diabetes during weight loss journey which saved his lifeMirror.co.ukPilates, step aerobics and boot camps every week, while I do boot camps, weight training and circuit training. My type 2 diabetes has co…

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Vegan body building week 6: how blood glucose should dictate your diet and exercise


Metro

Vegan body building week 6: how blood glucose should dictate your diet and exercise
Metro
‘With training, excessive amounts of blood glucose in the morning can cause the blood to become hyperpolarised – excessively aware. And this can cause the muscles to become excessively positive.’ ‘Positive muscle action’ means contracting – i.e the

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Skillrun is the most advanced treadmill you can buy and works with Apple GymKit

T3Skillrun is the most advanced treadmill you can buy and works with Apple GymKitT3Technogym, our favourite provider of high-end workout machines that look like something out of Star Trek: The Gym today introduces a new type of treadmill to the UK: Ski…

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Feature: Conquering hills with ‘The Beast’


Sheffield Telegraph

Feature: Conquering hills with ‘The Beast’
Sheffield Telegraph
Ollie’s Giant e-bike has four settings, he explained: “You can turn the motor off, which is like resistance training. “Next you can have the motor working just enough to compensate for the weight of the bike. “Or you can turn it up so that you go up

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How you should eat if you want to lose weight, build muscle, or run a fast race

INSIDERHow you should eat if you want to lose weight, build muscle, or run a fast raceINSIDERReaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, INSIDER…