Monthly Archive: October 2017

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Cran-pecan baked pears

These pears are stuffed with cranberries[1], pecans, and dates, and weigh in at only 161 calories per serving.Nutrition (per serving)
Calories: 161; protein: 1g; fat: 12g; carbs: 13g
Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com[…

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3 Reasons You’re Not Losing Weight at the Gym


POPSUGAR UK

3 Reasons You’re Not Losing Weight at the Gym
POPSUGAR UK
Even though cardio is key to weight loss, a good fitness program should incorporate one to two strength training sessions per week. Strength training can reduce overall body fat by three percent in just 10 weeks since muscle burns more calories than fat.

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7 easy ways to eat lean ground beef

It used to be practically a taboo to admit you liked beef, but guess what? This quintessential protein[1] is healthier than you thought. It turns out that beef isn’t just OK to eat—it’s actually good for you, says Carolyn O’Neil, M.S., R.D. Take a look…

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How team sports help beat stress and improve quality of life more than solo workouts

Mirror.co.ukHow team sports help beat stress and improve quality of life more than solo workoutsMirror.co.ukThe individual fitness participants were allowed to maintain any exercise regimen they preferred, which could include activities like running an…

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Man eats Domino’s pizza every day for a year – and actually LOSES weight


Daily Star

Man eats Domino’s pizza every day for a year – and actually LOSES weight
Daily Star
Brian Northrup wanted to show junk food fans that you can, in fact, out train a bad diet. The youngster treated himself to an entire Domino’s pizza for 367 days and incredibly managed to lose weight. On the first day of the challenge, Brian weighed

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Weight loss: Lose two inches of belly fat from your waist FAST with this one exercise

Express.co.ukWeight loss: Lose two inches of belly fat from your waist FAST with this one exerciseExpress.co.ukBelly fat is a popular area to target for anyone wanting to lose weight and an expert in body transformation has revealed three gym moves whi…