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Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the …


Daily Mail

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the
Daily Mail
From crunches versus squats, to HIIT or heavy lifting, we are constantly being told different exercises that are supposedly the key to the body of our dreams. With so many fitness fads flooding the market, sometimes it can feel impossible to separate

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Shape up and party: Ten ways to keep healthy and have festive fun


Express.co.uk

Shape up and party: Ten ways to keep healthy and have festive fun
Express.co.uk
“At Christmas it’s easy to drift away from consistent training, which will make it more difficult to get back into it come January. Having a race to focus your training on is always a good idea,” says running coach Tara Shanahan. “Be realistic about

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Does Lifting Weights Give You Curves?


POPSUGAR United Kingdom (blog)

Does Lifting Weights Give You Curves?
POPSUGAR United Kingdom (blog)
Weightlifting has become more popular during the last few years, and for good reason. It’s the most effective way to build muscle mass, which helps you burn more fat in the long run, and, despite common opinion, it will make you look leaner, not

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I’m addicted to weightlifting at age 84, says Sheila Hancock: Bafta-winning star reveals she’s a convert after …


Daily Mail

I’m addicted to weightlifting at age 84, says Sheila Hancock: Bafta-winning star reveals she’s a convert after
Daily Mail
Miss Hancock, whose late husband was the Inspector Morse actor John Thaw, explained: ‘I’ve been weight lifting. I love it. I’ve never done weights before. I always go to the gym but I usually do cardio. ‘I started going to the gym to get fit for a

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Lomachenko v Rigondeaux: Bob Arum, Roy Jones Jr & Freddie Roach on a super-fight


BBC Sport

Lomachenko v Rigondeaux: Bob Arum, Roy Jones Jr & Freddie Roach on a super-fight
BBC Sport
He has been vocal on social media in denying those who have written him off but the weight jump, coupled with Lomachenko’s burgeoning reputation see him start as underdog with bookmakers. Lomachenko has lost once as a pro, a defeat to Orlando Salido in

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How James McAvoy got buff by googling ‘good way to put on muscle quick’


The Sun

How James McAvoy got buff by googling ‘good way to put on muscle quick’
The Sun
Set strength goals; Keep a food journal; Focus on compound exercises; Go to bed 30 minutes earlier; Drink a protein shake during training; Work each muscle two to three times per week; Don’t neglect your legs; Eat more on “off” days; Don’t fear carbs

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The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off


POPSUGAR United Kingdom (blog)

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off
POPSUGAR United Kingdom (blog)
You certainly don’t need to do this many weightlifting workouts a week in order to see results. My trainer and I just decided I was ready for the challenge, and I was lucky enough to have the time to devote to it. Within a few months, I saw a

HardPuppy Fitness Gym 0

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off


POPSUGAR United Kingdom (blog)

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off
POPSUGAR United Kingdom (blog)
You certainly don’t need to do this many weightlifting workouts a week in order to see results. My trainer and I just decided I was ready for the challenge, and I was lucky enough to have the time to devote to it. Within a few months, I saw a