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Watch: 6 leg exercises to shake up your routine


Belfast Telegraph

Watch: 6 leg exercises to shake up your routine
Belfast Telegraph
Belfast PT Alan Waterman says when it comes to leg training, sometimes one is better than two. … If you’ve ever spent some time getting familiar with weight training in the gym, you’ll recognise most of the well-known lower body exercises. Squats

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Why a largely meaningless fight with Horacio Garcia could be the defining bout of Carl Frampton’s career


The Independent

Why a largely meaningless fight with Horacio Garcia could be the defining bout of Carl Frampton’s career
The Independent
A former amateur star, Frampton made his professional debut in June 2009, and has become a two-weight world champion and a genuine Irish inspiration. Under the managerial and training tutelage of Barry and Shane McGuigan, Frampton moved through …
Carl Frampton: ‘I’ve got a bigger platform than I ever had and this part of my career could be the best yet’Telegraph.co.uk
Carl Frampton: ‘Explosive’ comeback win will set up my return to world title stageBBC Sport
Carl Frampton ready for life without the McGuigansThe Times
Daily Mail
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Alyssa’s 135-Pound Weight Loss Proves Hard Work Pays Off — and You Can Still Eat Fries!


POPSUGAR United Kingdom (blog)

Alyssa’s 135-Pound Weight Loss Proves Hard Work Pays Off — and You Can Still Eat Fries!
POPSUGAR United Kingdom (blog)
Alyssa Figaro’s weight-loss journey has been anything but easy, but after losing 135 pounds (9 stone, 6 pounds) in just three years, she confirmed that every step of the way was 100 percent worth it. Growing up as “the overweight child” with parents

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Should you encourage your kids to work out?


Telegraph.co.uk

Should you encourage your kids to work out?
Telegraph.co.uk
But though Hayley, who runs limitlesspersonaltraining.com in Barnet, north London, believes weight training is no different to children running and playing in the park, she has detected a shift. “These days, boys don’t want to look weedy or wimpy. They

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Dancer twins who were ‘insecure and paranoid’ because they felt TOO skinny are happier than ever after putting on a …


Daily Mail

Dancer twins who were ‘insecure and paranoid’ because they felt TOO skinny are happier than ever after putting on a …
Daily Mail
The pair decided to embark on a 16-week weight gain and muscle-building programme and Aoife and Ciara are now 8st 13Ibs and a UK size eight to 10, consuming between 2,000 and 2,300 calories a day. ‘We were at our lowest weight when we returned from

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Joe Manganiello on What It’s Like to Train With SEAL Team Six


Men’s Health

Joe Manganiello on What It’s Like to Train With SEAL Team Six
Men’s Health
… Health UK cover star showed unparalleled dedication to preparing for the role. Determined to look exactly like a classic comic book werewolf, he adopted a high-intensity cardio and weight training regimen and devoured protein steadily throughout

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The 60-minute morning routine that productivity expert Tim Ferriss swears by

Business Insider UKThe 60-minute morning routine that productivity expert Tim Ferriss swears byBusiness Insider UKThat exercise could be — riding on a Peloton bike and doing a 20-minute HIIT workout (high-intensity interval training), or it could be ac…

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Tyson Fury returns to training to prepare for potential Anthony Joshua clash


Express.co.uk

Tyson Fury returns to training to prepare for potential Anthony Joshua clash – video
Express.co.uk
TYSON FURY has returned to training after a two-year absence from boxing – and he still has some of his dancing moves. By Mikael … But at 25 stone he would need to shed some considerable weight to have any chance of a comeback title bout. Fury has …
Tyson Fury shows ‘more movement than Anthony Joshua’ despite TWO YEARS out of actionDaily Star
Former champion: You cannot bet against ‘mentally strong’ Tyson Fury in potential Anthony Joshua fightInternational Business Times UK

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Owen Farrell and Sam Underhill undergo gruelling training regime as they prepare for Australia clash


Daily Mail

Owen Farrell and Sam Underhill undergo gruelling training regime as they prepare for Australia clash
Daily Mail
England rugby stars Owen Farrell and Sam Underhill have been filmed ramping up their preparations for Saturday’s match with Australia by adding a metal chain to their gym workouts. Footage has emerged of the pair undertaking a rigorous weight training …